#TRANSFORMATIONTHURSDAY! Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. It's a...

Feeling overwhelmed by the constant buzz of your screens? Take a mini-vacation with this 5-minute digital detox for instant calm....

Every journey in life is filled with challenges. These challenges sometimes knock us down, leaving us feeling defeated, overwhelmed, and...

Connect with Yourself Connection is a vital aspect of human existence. We are not just talking about the physical or social connections,...

With the hustle and bustle of everyday life, it’s easy to get lost in the noise and forget to take care of our mental health. But it’s...

Self-confidence is an essential quality that helps us navigate through life with ease and grace. It's the key to accomplishing our goals,...

Are you feeling stuck? Ready to move forward? Discover the power of group guided meditation. Join us every Thursday at 11:30am (CST) and...

Stress and anxiety have become common issues in our fast-paced lives. This can lead to serious health problems if not managed properly....

Imagine a place where you can escape the everyday stress and anxiety, a refuge where you can rejuvenate your mind, body, and soul....

Are you tired of yo-yo dieting and endless gym sessions that never seem to deliver lasting results? What if there was a way to lose...

The winter months can be a time of great joy and celebration, but they can also be a time of increased stress and illness. The cold...

Lion's mane mushroom (Hericium erinaceus) is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is...

Blue kyanite is a beautiful and powerful gemstone that has been used for centuries for its healing and spiritual properties. It is a...

The harvest moon is the full moon that occurs closest to the autumnal equinox, which marks the beginning of fall in the Northern...

Mookaite jasper is a beautiful and versatile stone with a wide range of metaphysical properties. It is known as a stone of transformation...

Fall is a time of transition, and it can be difficult to adjust to the shorter days and cooler weather. However, it is also a beautiful...

Making new friends as an adult can be challenging, but it is important for our overall well-being. Strong social connections can help us...

Marshmallow root (Althaea officinalis) is a perennial herb that has been used for centuries in traditional herbal medicine. It is rich in...

Flint is a natural stone that has been used for centuries for its healing properties. It is a powerful cleanser and amplifier of energy,...

As the weather changes and the days get shorter, it is important to take steps to boost your immune system. A holistic approach to immune...