Stress and anxiety have become common issues in our fast-paced lives. This can lead to serious health problems if not managed properly. People tend to think medication is the only solution to this problem. However, meditation has been recognized as a tool to treat these issues. It not only reduces stress but also prevents anxiety disorders. In this regard, we are offering a group guided meditation session for anxiety and stress relief.
When is the session?
The session will be held every Tuesday at 11:30 am (Central Standard Time). This timing has been chosen considering the work schedules of most individuals. The session lasts for 30 minutes, but the effects of the soothing experience can be felt long after.
Where will the session be held?
The session will be conducted online at our virtual oasis. You can join us from the comfort of your home at
. This platform has been specially designed to provide a serene and peaceful environment that enhances the overall meditation experience.
Who can sign up?
Anyone who is dealing with stress and anxiety or wants to enhance their mental wellbeing can sign up for these sessions. It's open for beginners and experienced meditators alike. Our experienced hypnotherapist will ensure that everyone is comfortable and reaps the benefits of the session.
How to sign up?
To sign up for the group guided meditation sessions, you can either send us an email at
or sign up directly at
Why should you join?
Joining these meditation sessions can be a game-changer for your mental health. You will learn to handle stress and anxiety more effectively. You will experience a calmer mind, increased focus, better sleep, improved emotional wellbeing, and heightened self-awareness. It's a journey towards a healthier you.
We look forward to welcoming you to our oasis of peace and tranquility.