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Amy Barriga
May 15, 20242 min read
THE TELLTALE SIGNS OF MENTAL EXHAUSTION
Mental exhaustion, a state of chronic stress, is a common condition that many people experience in their daily lives. This condition can...
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Amy Barriga
May 14, 20242 min read
MUSIC HAS BEEN AN INTEGRAL PART OF HUMAN CULTURE FOR CENTURIES. IT HAS THE POWER TO AFFECT OUR EMOTIONS, THOUGHTS, AND FEELINGS.
THE BENEFITS OF MUSIC ON MENTAL HEALTH ARE NUMEROUS, AND THIS ARTICLE WILL EXPLORE FOUR OF THE MOST SIGNIFICANT ONES. 1. Stress Reduction...
18 views0 comments


Amy Barriga
May 13, 20242 min read
Comprehensive Guide to Mental Well-being: Your Well-being Starts with You
Mental well-being is a state of emotional, psychological, and social balance that is essential for overall health. It is a dynamic...
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Amy Barriga
May 10, 20242 min read
Stress Management: Your Key to a Healthy Lifestyle
Stress is a natural response of our body to any kind of demand or threat. While it is a normal reaction, chronic stress can have serious...
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Amy Barriga
May 10, 20242 min read
A Comprehensive Guide to Reducing Anxiety in Just 10 Seconds
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as excessive...
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Amy Barriga
May 10, 20242 min read
A Comprehensive Guide to Reducing Anxiety in Just 10 Seconds
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as excessive...
4 views0 comments


Amy Barriga
May 9, 20242 min read
YOUR MENTAL HEALTH DAILY REMINDERS: A GUIDE TO SELF-CARE
Whether you're feeling overwhelmed with work or just need a little pick-me-up, these daily reminders will help you maintain your mental...
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Amy Barriga
May 8, 20242 min read
The Importance of Mental Health Awareness Month
May is Mental Health Awareness Month, a perfect time to highlight the importance of mental health. This is a month dedicated to raising...
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Amy Barriga
Mar 12, 20242 min read
Unveil Your Inner Light: Exploring Reiki and the Human Energy System
Have you ever heard about the human energy system and how it can impact your overall well-being? If not, you're not alone. Many people...
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Amy Barriga
Mar 7, 20242 min read
Sparkle some joy into your Thursday with a gratitude exercise! ✨
Gratitude is more than just saying 'thank you'. It's a way of life, a powerful emotion that can transform your mental and emotional...
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Amy Barriga
Mar 6, 20242 min read
Procrastination-Busting Tips for Wednesday!
Feeling overwhelmed by your workload? Don't let procrastination win! Here are some tips to get you back on track: Conquer Your To-Do...
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Amy Barriga
Mar 5, 20242 min read
It's Vision Board Tuesday!
Are you ready to turn your dreams into reality? Well, you're just in time for Vision Board Tuesday! It's the perfect opportunity to tap...
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Amy Barriga
Mar 4, 20242 min read
Crush Your Goals This Week With The Power of SMART Goals
Setting goals is a fundamental key to success. However, not all goals are created equal. In order to truly set yourself up for success,...
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Amy Barriga
Mar 3, 20242 min read
Self-Care Sunday - Treat Yourself to a Rejuvenating Ritual
Imagine this: It's Sunday, you've had a long week, and you need to unwind. What do you do? You turn to self-care, of course. But not just...
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Amy Barriga
Mar 2, 20242 min read
Success Story Saturday: Quitting Smoking Through Hypnotherapy
Everyone loves a good success story. It gives us hope, inspiration, and, most importantly, the courage to face our own battles. Today, we...
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Amy Barriga
Mar 1, 20242 min read
Fun Fact Friday: The Fascinating History of Hypnotherapy
Hypnotherapy: A Glimpse into its Ancient Roots Hypnotherapy, an alternative healing method that uses hypnosis to promote health and...
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Amy Barriga
Feb 29, 20242 min read
THE OASIS: HOLISTIC HEALING - HYPNOTHERAPY CASE STUDY
Are you struggling with public speaking anxiety? Do you experience intense physical symptoms such as sweating, heart palpitations, and...
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Amy Barriga
Feb 26, 20242 min read
MYTHBUSTER MONDAY: SHATTERING THE MYTHS OF HYPNOTHERAPY!
Hypnotherapy is often shrouded in misconceptions, preventing individuals from experiencing its potential benefits. In this blog post, we...
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Amy Barriga
Feb 24, 20241 min read
Self-Care Saturday: Breathe Deep, Find Calm
Take a moment for yourself today and unwind with this simple breathing technique: Find a quiet, comfortable place where you won't be...
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Amy Barriga
Feb 23, 20242 min read
FUN FACT FRIDAY: DISCOVERING THE REALITIES OF HYPNOSIS
Did you know that hypnosis isn't as unusual or strange as you may believe? In fact, most of us experience hypnosis multiple times a day...
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