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Stay Grounded


With the hustle and bustle of everyday life, it’s easy to get lost in the noise and forget to take care of our mental health. But it’s important to remember that looking after your wellbeing is just as important as any other task on your to-do list. This is where we come in. We invite you to join us every Monday at 11:30 a.m. for a Group Guided Meditation session, held over Zoom.

These sessions are designed to help you "Stay Grounded". The phrase "stay grounded" essentially means to stay connected with the basic facts of reality, but in our context, it's much more than that. It's about being present in the moment, maintaining a clear mind, and managing your thoughts effectively. It's about keeping your mental and emotional health in check while navigating the challenges of daily life.


Group guided meditation is a technique where one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media. The session consists of relaxation exercises, comforting music, and spoken instructions leading you through a series of visualizations or focus exercises.

So, why should you join us? Well, the benefits of meditation are numerous and well documented. Regular practice can help reduce stress and anxiety, improve sleep, and even reduce pain. It's a powerful tool for boosting your mood and enhancing your immune function. Moreover, meditation can increase your energy levels and significantly improve your focus and concentration. It's truly a holistic approach to wellness, treating the mind, body, and spirit.

Whether you're a seasoned meditator or a complete beginner, these sessions are open to everyone. The only requirement is a willingness to relax, focus, and let go of any stress or tension. So why not give it a try? You have nothing to lose and a world of calm to gain.

For more information, please visit our website at

. We look forward to seeing you at our next session. Remember, staying grounded isn't just about being aware of your surroundings, but also about maintaining a balanced inner world. And meditation can be the key to achieving that balance. So, let's take a step towards a healthier, happier life together. Stay grounded, folks!

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