Rosemary Oil

Rosmarinus officinalis
 
While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent
 
Description
 
Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary oil has many benefits. Rosemary essential oil supports healthy digestion and internal organ function when ingested.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary oil's herbaceous and energizing scent is frequently used in aromatherapy. Taken internally it helps to reduce nervous tension and occasional fatigue.*
 
Uses
Diffuse Rosemary oil to create an atmosphere conducive for studying.
Take internally to help reduce nervous tension and occasional fatigue.*
Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.*
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional cautions below.
This oil is Kosher certified.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
 
Primary Benefits
Supports healthy digestion when consumed*
Internal use may help support healthy respiratory function*
When taken internally, may help to reduce nervous tension and occasional fatigue*
Aromatic Description
Camphoraceous, Herbaceous
Collection Method
Steam Distilation
Plant Part
Flower, Leaf
Main Constituents
1, 8-Cineole, α-pinene, camphor
 
How do you use Rosemary oil?
Diffuse Rosemary oil while studying to maintain concentration
Take Rosemary oil internally to help reduce nervous tension and occasional fatigue.*
Add 1–2 drops of Rosemary oil to meats and marinades for flavoring and to support healthy digestion.*
Blend with Wintergreen oil and lotion for a soothing massage experience.
Combine Rosemary oil with Epsom salts and Frankincense oil for a rejuvenating bath.
 
Rosemary is a fragrant herb native to the Mediterranean. High in antioxidants, Rosemary essential oil supports healthy liver function and digestion.* Rosemary essential oil clears mental confusion and soothes feelings of tension.
 
What are the benefits of Rosemary oil?
Rosemary oil supports a healthy-looking scalp and head of hair
Rosemary oil can be used to promote a healthy respiratory system and healthy digestion*
Rosemary oil has powerful renewing and rejuvenating properties
When taken internally, Rosemary oil has antioxidant properties*
Benefits of Rosemary oil
Rosemary oil supports a healthy scalp
Looking for a way to get a full, healthy-looking head of hair? Rosemary essential oil is a helpful addition to skin and hair products thanks to its mild cleansing properties. For a stimulating scalp massage, blend Rosemary oil with Melaleuca oil and Basil oil and leave on the hair for 15 minutes before showering and washing hair.
Use Rosemary oil to promote a healthy respiratory system and healthy digestion*
Wondering how to use Rosemary oil for internal benefits? Because Rosemary oil can be beneficial for promoting a healthy respiratory system and supporting healthy digestion, people commonly use the oil internally.* Consider adding a few drops of Rosemary oil to a veggie capsule or a glass of water when you want to support healthy internal organ function.*
Rosemary oil has powerful renewing and rejuvenating properties
The herbaceous energizing aroma of Rosemary oil makes it a popular oil, particularly for promoting a renewing, rejuvenating atmosphere. The chemical makeup of Rosemary oil makes it both energizing and grounding. At the end of a long day, take advantage of the renewing properties of Rosemary oil by adding it to a warm bath with other rejuvenating oils like Frankincense oil.
Use Rosemary oil for antioxidant properties*
When taken internally, Rosemary essential oil has antioxidant properties.* So, how do you use Rosemary essential oil to reap the internal benefits? Add it to your favorite meat dish or marinade for increased antioxidant support.* Rosemary oil is tasty in recipes (pairing well with chicken, lamb, pork, and potatoes), and you only need a tiny drop to get a big burst of flavor.
Want more ideas for using Rosemary oil for cooking? Try this Rosemary Mashed Potatoes recipe, or this Herb Bread with Rosemary Oil.